Wellness Warriors

Human Design is a holistic system that combines astrology, the I Ching, Kabbalah, the Hindu-Brahmin chakra system, and quantum physics to...

The following are 10 Mudras (hand positions) you can use to stimulate your energy body for healing and wellness. Remember, how much you...

The Zodiac signs are just the beginning of what we can learn about ourselves and our children. I recently joined a cohort of behavioral...

9 Tips to Help Kids Try New Foods article and The Two Bite Club.

One of my favorite wellness products is the MAYU Swirl because how we access water matters to our health AND what we think about our...

When learning social emotional skills this is especially true because we are talking about things we cannot see- emotions, feelings and...

Answer my poll question about interest in a professional association for early childhood professionals in Eastern Oregon.

Journaling has many physical and health related benefits and can be used throughout a life time. Some benefits specific to early...

In light of recent events effecting the people in my immediate family, I am dedicating this month's sound healing session and wellness...

Source: January 2024 | Issue No. 35 | Head Start ECLK Newsletter To subscribe go to the bottom of the page at https://eclkc.ohs.acf.hhs.g...

There is no doubt that role-modeling is one of the strongest tools parents have in guiding the behavior of their children. Many parents...

The colors of the rainbow represent the vibrations of life. These vibrations exist in all things, including you. Pick a color and work on...

In honor of the new year, 2024, I would like to give you the gift of 'attitude'. For the western world, if you are alive today, then you...

Update: I was browsing my resources and found the March 2020 issue of Parenting Together covers the topic of Baby Sign Language. ...

Meet BE Buddy®- A mindful tool to help kids breathe well to BE well. We make breathing fun so that parents can help their kids build...

SOURCE: Brain Health: How to Keep Your Mind Healthy Your Whole Life - Riordan Clinic By Dr. Anne Zauderer Our mind is a precious thing....

This visual representation summarizes for parents a child's needs while exploring their world. It is vital for a child to develop a sence...

I pulled out a couple of graphics from the publication, "I Can Do That!" Fostering Resilience in Young Children by Vicki S. Collet on...

Why do we celebrate things like Thanksgiving? Because, it is good to be thankful for the things we experience (not things we possess)....