The Zodiac signs are just the beginning of what we can learn about ourselves and our children. I recently joined a cohort of behavioral...

Journaling has many physical and health related benefits and can be used throughout a life time. Some benefits specific to early...

Meet BE Buddy®- A mindful tool to help kids breathe well to BE well. We make breathing fun so that parents can help their kids build...

The sacral chakra is located just below the belly button and is connected to our creative and sexual energy. It is also linked to our...