What is Ayurveda?
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
I too am new to the Ayurvedic lifestyle, but I can tell you, "IT'S REAL & IT WORKS!!"
Source: ME
Prana, which means "life force," is the essence of ether and air. The life-sustaining force known as prana keeps all living things alive. Everyone and everything has prana, even fruits, and vegetables. As soon as we pick an apple from a tree, it starts to lose its prana. However, prana is at its highest when we eat the freshest organic foods grown nearby.
Source: Prana Energy (beehiiv.com)
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